Senaman Rutin

Sebelum memulakan latihan sebaik-baiknya lakukan aktiviti senaman memanaskan badan yang meliputi semua semua aspek senaman :

1. Kecergasan (kardiovaskular)

2. Kelenturan (regangan)

3. Kekuatan sendi-sendi

4. Senaman perut

Senaman – senaman ini hendaklah bermula sama ada dari kepala sampailah ke kaki ataupun dari kaki hinggalah ke kepala.

Masa untuk setiap senaman mestilah sekurang-kurangnya 16 bilangan atau pun lebih untuk mendapatkan kesannya.

 

CIKGU NASIR

CIKGU ROSLAN DARI BLOG FAIZ

Introducing Cikgu Roslan bin Ramli… He is one of my grandmasters, besides Ayah Su, Cikgu Yie and Abe Di. Among us, he is known as Abe Lan. All of us whether the seniors or juniors call him Abe Lan. Perhaps it is because he is among the super senior member of Gayong Bachok since teenage.

Abe Lan showing some moves.

He learns Gayong since he was in primary school, firstly under Cikgu Cik Yub (end of 70’s and early 80’s). Abe Lan and his colleagues took care of Gayong Bachok after Cikgu Cik Yub was transferred out of Bachok. Their journey did not stop there. They move on to gather Gayong knowledge under whoever were capable of fulfilling their needs. They would travel anywhere in Kelantan if they heard the person can teach Gayong.

 

Abe Lan in the red belt (Ayah Su and ? in green belt).

Those days, Cikgu Awang Daud called him Lan Kachung (Belalang Kachung @ Praying Mantis). Not because he masters the praying mantis moves or something, but because his tall and slender body and his ability to jump high and far. huu

Young and Dangerous 1985? The year when I was born, they have already bathed in sweat and blood for how many years.. huu

Being in Gayong, one cannot escape sacrificing his time, money and energy. Abe Lan and his colleagues can be a profound example to portray the issue. One of the stories that he has shared was how they  go to the centralised Gayong practice at Gelanggang Seni, Kota Bharu, twice  a week (correct me if I am wrong). They went  to Kota Bharu in the evening, bringing together with them the things needed to go to school the next day. After silat practice, they would sleep anywhere available, i.e. Musalla or the Hospital. They woke up early in the morning to catch the first bus to Bachok, ready with their school attire.

Teaching also is a way for martial artists to learn, gain experiences and sharpen their skills. Abe Lan is also one of them. He has quite a number of students especially in Bachok. According to one of his students that I recently met, Abe Lan was a very strict teacher (which I can hardly believe because he is not like that nowadays). When I was in my secondary school, I had little chance to learn from Abe Lan because Cikgu Muzairi has already taken care of us. We only met him once in a while during courses and functions organised. We have the chance to get to know him better during and after the upper secondary years. Believe me that Abe Lan has a lot to share and we should grab the opportunity while it lasts.

There many more inspiring stories behind the scenes in his searching for gayong. It makes me feel ashamed to myself because I am nothing compared to them. I should make them as example to my own path, not just stop in the middle of the journey before the time comes. huu

FAIZ LAZIM

Kursus

Pada 11 hingga 13 Mac yang lalu, Gayong Warisan Kelantan telah mengadakan Kursus Intensif di D' Muara Chalet, Pantai Sri Nipah Bachok. Alhamdulillah kursus tersebut berjalan dengan lancar.

Gambar anak-anak Gayong semasa kursus tersebut...Gambar ini diambil dari blog cikgu nasir

Cikgu Jamidie

Orangnya agak pendiam, tapi bila berbicara tuturnya lemah lembut. Namun bila di gelanggang lain pulak jadinya. Inilah jurulatih saya Abang Jamidie.

Abg jamidi, Pak Ngah dan Najmi

di kala, anak murid cikgu bertukar ganti berpencak di gelanggang, abang di masih setia dicelah anak-anak gayong bachok..

terima kasih kerana sudi mengenalkan saya apa itu tumbuk dan sepak

2 Pendekar Mesir

Ustaz Hamzah mengayakan gerakan harimau di bumi Mesir

Ustaz Nik Hakimi dengan gerakan Teratai

Mereka berdua merupakan anak Gayong Bachok yang belajar di Universiti Al-Azhar Mesir, Gerakan yang dipamer mereka merupakan antara gerakan yang diajar oleh Pak Ngah Izahar Batu Kurau dan disembahkan sempena kemerdekaan Malaysia di Mesir. Diharapkan mereka terus bergayong. Kedua-dua ustaz ini sekarang menabur khidmat sebagai pendidik di Sarawak(Nik Hakimi) dan Melaka(Hamzah).

panorama lalu

Gambar Cikgu Nasir, Cikgu Sazali , Pak Ngah Izahar dan Hj Harun yang sedang bersembang di SMK Sultan Muhammad Shah, Parit....Gambar ini diupload untuk mengingati Allahyarham Hj Harun yang telah kembali kerahmatullah. Saya datang ke Kedah ketika beliau sudah tiada..tiada rezeki menuntut denganya..Alfatihah untuk beliau.

Gambar disebat dari blog cikgu nasir..

Cikgu Nasir Dan Cikgu Muzairi dari blog Cikgu Hakim

I think that both of them are destined together in Silat. They are the leaders of Gayong Warisan in Kelantan. Cikgu Nasir is one of the expert of traditional Malay weapons, even though he tries not to claim it. "A tiger is still a tiger even though he says he's only a cat, for the reason of modesty!" (i create this quote. T-M. hehehe). I personally suggest for anyone who would like to find any Malay weapons to see with him. Reasonable price. But the important is good quality. He makes me think deeply when I asked him, why the Keris made in Malaysia has a higher price than the Keris made in Indonesia, even though the quality is probably same. He made an analogy, of a young man, want to marry a Malaysian girl or an Indonesian girl. Both are women. Both speak Malay. Both are raised in Malay culture. But the different is that, in Malaysia, you need more money to "get" the father's permission, to be compared with in Indonesia! I think, RM 5000 (about 1000 Euros) is a "normal rate" nowadays for a Malay girl with Diploma or Degree! hehhehehe. ***still working on for RM 11,111.11..... ***** ;p

Cikgu Muzairi is a serious looking man. The first time I met him at Cikgu Nasir's house, I made a prayer in my heart that I don't say any stupid thing that may make him angry. I was sure that if he scold me, I would have run away and left my car at Cikgu Nasir's house, and take a taxi to go back home without even looking back! hehehehehe. Sorry Cikgu, just kidding! ;p

They are among the the young Pendekars, when Silat Seni Gayong were introduced for the first time in Kelantan. They've learned from the late Cikgu Zul (correct me if i'm wrong Cikgus!), Cikgu Awang Daud, Cikgu Sazali, Ustaz Khalid and Pak Ngah Izahar. Not mention others masters of Gayong, other Pencak Silat masters and the Syeikhs). Now, both of them are teachers in school. Both of them are the Wasit, among those who popularize Silat Seni Gayong in schools.

There has been a story circulates among the Gayong leaders, before the late Cikgu Siti Kalsom died. She would have chosen "Gayong Bachok" group as the leaders of Gayong in Kelantan. It proves that they have fulfilled their responsibilities correctly, by truly keeping the MAHAGURU's wish and also the Cikgu Siti's. They always say to me, to make Gayong as the late MAHAGURU's property. Never make it mine. I take the benefit from Gayong, and fulfill it's right. That was the day I understand how the Adat is much more superior than anything in Silat Seni Gayong....

I've learned many things from them, not so much compared with their students in Bachok who train every week and always be with them in every program. But still, their "Petuas" and tips make me feel even confident and stronger to continue my effort of teaching in Europe. Thank you for everything Cikgus! (still got many syllabus to be learned from them. Need to go back to Malaysia again. hoohohohoho. Wink wink!)

CIKGU SAIFUL HAKIM

The Gelanggang

Last Chinese New Year holiday, I had a chance to visit my master’s weekly class at his home. There are many new faces that I could not recognise, perhaps they rarely go to the gelanggang or maybe I am the one who should be blamed because I have never shown my face there. Some of the faces I barely recognise. A few others I know because they are my teachers as they have learned silat long before me.

Ayah Su (Cikgu Nasir) in green Baju Melayu is watching his apprentices.

Despite all that, one thing that I am pretty sure about them, based on my short observation during the training session. They are all really good. At least better than me. I am happy for them because they are the chosen ones who are given the permission to explore their forgotten inheritance on their own will.

May God grant us with the strength of istiqamah at all the times.

Faiz Lazim

Belajar Gayong untuk apa

nak jadi hebat ka..
nak bengkung hitam cula ka
nak jawatan ka
nak sandang ka...
bezakan niat yang harus,wajib,haram dan sunat..
baru hidup jadi selamat